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Additionally, individuals who stay consistent with both their supplementation and healthy habits report greater long-term success, maintaining fat loss while continuing to build lean muscle over time
[DOI] [PubMed] [Google Scholar] 28.Taylor BA, Lorson L, White CM, Thompson PD
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Nonetheless, it is imperative to utilize supplements under professional supervision and as an adjunct to a nutritionally balanced dietary regimen (Figure 1)
Mancini 2011
The cardiometabolic and cognitive trajectories set during the perimenopausal transition have consequences that extend decades forward
