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Also, doses of 1000 mg taken two or three times daily seems to work better than doses of 500 mg three times daily

N-3 (omega-3) fatty acids: effects on brain dopamine systems and potential role in the etiology and treatment of neuropsychiatric disorders

Observational studies have found eating and drinking close to bedtime was correlated with increased wakefulness and increased chance of abnormal (short or long) sleep duration

Virendra, C