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Many people report better sleep quality and fall asleep more easily after receiving B12 injections

The first-line test is serum vitamin B12 measurement , with levels below 148 pmol/L generally considered deficient, though the exact threshold varies between laboratories

Inactive B12 : The standard test measures total B12, but cannot distinguish active from inactive forms

Early treatment with vitamin B12 will prevent the serious complications of vitamin B12 deficiency

[DOI] [PubMed] [Google Scholar] 18.Correction: Vitamin B(12) deficiency

Supplementing with vitamin B12 is generally considered safe, as there is a low risk of toxicity