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Dietary adjustments may also be necessary in order to incorporate more foods high in vitamin B12

Medical supply distributors often sell it without prescription requirements

We advise to monitor both

For most people, avoiding strenuous activity for a day keeps discomfort short and predictable

Supplementation aside, you should always aim to get the majority of your nutrients from food sources, but when it comes to vitamin B12, that's definitely easier said than done, especially for those following plant-based diets free of all animal products

Through GrassrootsHealth Nutrient Research Institute, you can also test your essential elements magnesium, copper, zinc and selenium, toxins such as lead, mercury and cadmium, as well as your omega-3 levels, inflammation levels and thyroid stimulating hormone (TSH) level