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Ice therapy in the first 48 hours and heat therapy afterward can speed recovery

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Dietary intake is significant, particularly in those who follow vegan or vegetarian diets, as B12 is primarily found in animal products

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Other signs may include shortness of breath, pale skin, stomach problems, such as constipation, diarrhea or gas, or nerve problems, like muscle weakness or tingling in fingers or toes. Over time, a deficiency of B12 can cause problems with balance, confusion, depression, poor memory and possibly dementia, and it can even cause permanent damage to the nervous system, Somers says

Some studies hypothesize that AHK-Cu may promote follicle growth by supporting blood vessel formation around follicles and by modulating apoptosis-related pathways in DPCs