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What you can eat on the ketogenic diet You should base the majority of your meals around these foods: meat: red meat, steak, ham, sausage, bacon, chicken, and turkey fatty fish: salmon, trout, tuna, and mackerel eggs: pastured or omega-3 whole eggs butter and cream: grass-fed butter and heavy cream cheese: unprocessed cheeses like cheddar, goat, cream, blue, or mozzarella nuts and seeds: almonds, walnuts, flaxseeds, pumpkin seeds, chia seeds, etc

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doi: 10.1136/ard-2022-222764 20 MaiuoloJOppedisanoFGratteriSMuscoliCMollaceV

CGRPs downstream effect on glutamate release and neuronal excitability In the study by Kangrga et al., CGRP perfusion increased the basal release of glutamate and aspartate from rat spinal cord slices [138]

This range derives from animal study scaling calculations and has become the standard starting point