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L.et al

You can choose to come in person or arrange a phone consultation, whichever is most convenient for you

Changes within the segment were observed using specialized computer programs connected to a microscope

Toth et al

Dehydration, often due to inadequate fluid intake, can result in electrolyte imbalances, which disrupt normal muscle function and trigger cramps

So, if you are eating a varied diet and do not have a laboratory-documented vitamin B12 deficiency, you do not need additional supplementation. However, she explains people who subscribe to strict vegan or vegetarian diets are much more likely to be at risk of vitamin B12 deficiency, and they should take supplemental B12, especially when pregnant or trying to become pregnant