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This includes people who have anemia, nerve damage, or gastrointestinal problems that affect nutrient absorption

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Refrigerate after mixing, especially when asking: does reconstitution fluid need to be refrigerated

They serve as coenzymes for enzymes involved in DNA synthesis, methylation, red blood cell production, nervous system maintenance, and the conversion of food into energy

For individuals with BMI above 30 or BMI above 27 with comorbidities, FDA-approved GLP-1 receptor agonists (semaglutide, tirzepatide) have far stronger evidence and produce dramatically greater weight loss

People on vegan or strict plant-based diets need a reliable source from fortified foods (nutritional yeast, fortified plant milks, certain breakfast cereals) or a supplement