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This cycle impacts many other functions, including the metabolism of nutrients and your immune system ( Several studies have shown that increasing tryptophan in the diet can improve sleep by increasing melatonin ( One study found that eating tryptophan-enriched cereal at breakfast and dinner helped adults fall asleep faster and sleep longer, compared to when they ate standard cereals ( Symptoms of anxiety and depression were also reduced, and it is likely that the tryptophan helped increase both serotonin and melatonin

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Self-medication or excessive intake should always be avoided to minimise risks