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The most reliable indicators include persistent fatigue that does not improve with rest, recurring headaches, frequent muscle cramps, brain fog, dry skin, and a general feeling of sluggishness

doi: 10.1016/j.biopsych.2004.11.038

International Journal of Neuroscience, 127 (1), 9297

Psychological effect of exercise in women with breast cancer receiving adjuvant therapy: what is the optimal dose needed

Consult a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications

Vitamin B(12) intake and status in early pregnancy among urban South Indian women