Vitamin B12 Recommendations: Updated
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Ask your doctor for a total B12 test, as well as a screening for one or two of these compounds: holotranscobalamin, methylmalonic acid (MMA), and homocysteine
This is a really common and confusing situation for many people
Lotto et al., 2023)
Common reactions include mild diarrhoea, itching, or a sensation of swelling
Slower weight loss with adequate protein and exercise preserves muscle more effectively than any vitamin supplementation
