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References: National Institutes of Health

[DOI] [PMC free article] [PubMed] [Google Scholar] 107.Ilic S., Drmic D., Zarkovic K., Kolenc D., Brcic L., Radic B., Djuzel V., Blagaic A.B., Romic Z., Dzidic S., et al

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Gastrointestinal Protection Demonstrates protective effects on the stomach and intestines , including reducing ulcers and inflammation in animal models2356

Clinical trials published in multiple dermatology journals demonstrate measurable improvements in skin quality

I started with one ankle and could feel the difference between the two feet