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One study suggests that a combination of l-carnitine with ubiquinol, a form of CoQ10, may also improve symptoms of heart failure (the combination product is called Carni Q-Gel, by Tishcon Corporation) [11, 12]

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They can be taken several times daily

[DOI] [PubMed] [Google Scholar] 86.Lango R, Smolenski RT, Narkiewicz M, Suchorzewska J, Lysiak-Szydlowska W

Studies to date affirm that its supplementation during exercise decreases concentrations of free radicals, which could have a protective effect on blood vessels and muscle 2,3

acetyl-L-carnitine the most effective form for the brain, useful for people with neurodegenerative diseases