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[12] [1] Certain groups should take supplements year-round, including: People with dark skin (African, African-Caribbean, or South Asian backgrounds) Those who are housebound or have limited sun exposure Residents of care homes People who cover their skin for cultural or religious reasons Pregnant and breastfeeding women Children aged 1-4 years (10 micrograms daily) Exclusively breastfed infants (8.5-10 micrograms daily, unless consuming more than 500ml of infant formula daily) Dietary sources of vitamin D include oily fish (salmon, mackerel, sardines), egg yolks, fortified foods (breakfast cereals, spreads), and red meat, though it is difficult to obtain sufficient amounts from diet alone

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Confirm your insurance covers the treatment, then list it on your treatments so clients can reserve a slot, pay a deposit and complete their consent in one place before they ever sit in your chair

Tap water, distilled water, or boiled water: Not sterile

Deficiency is widespread in the UK due to limited sunlight exposure, and is particularly prevalent in those with chronic illness, darker skin tones, or conditions affecting fat absorption