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Try to go to bed sober to get better quality sleep As noted previously, alcohol disrupts sleep by interfering with neurotransmitters in the brain, reducing REM sleepparticularly in the second half of the night (Ebrahim et al., 2013)

However, the main concern with oral delivery is bioavailability, or how much of the peptide is absorbed into the bloodstream after digestion

Excessive alcohol use carries significant short-term and long-term risks: Physical Health Risks Liver Disease : Heavy drinking is a common cause of liver inflammation (alcoholic hepatitis) and scarring (cirrhosis)

Those considering it should consult a healthcare professional before use and monitor for any potential side effects

Probably, but why risk it

PMID: 30762023