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You may be trying melatonin, sleep hygiene tricks, or even cutting back on caffeine, but what if your body simply isn't producing enough of the right hormones to allow for deep, restorative sleep
10.1111/j.1755-5949.2010.00161.x CNS Neurosci
Neuroscience 170 (1), 2841
The prebiotic effect remains through other substances that are made by the bacteria and yeasts
High inter-patient variability
