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A vegan diet makes it more difficult to get enough minerals and nutrients like calcium, creatine, iron, K2, and B12 (also known as cobalamin) simply because they are usually found in animal products
doi: 10.3390/antiox11061037 281 GrabarczykMJustyskaWCzpakowskaJSmoliskaEBieleninAGlabinskiAet al
doi: 10.1038/nri1530
What are the implications of vitamin B12 supplementation for cardiovascular patients
Wernicke encephalopathy after bariatric surgery: a systematic review
That means you should ejaculate once every eight days, or less frequently, to maintain your energy
