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doi: 10.1016/j.ygeno.2005.01.006

16, 2004 BioWorld Science Endocrine/metabolic

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Follow similar steps, but: Pinch the skin to lift the fat layer

And if you do you should take a look at the symptoms of Vitamin B12 deficiency so you know if supplementing is a good idea or not

Differentiating from Other Conditions Neurological signs and symptoms can be vitamin B12 deficiency associated or due to other causes such as: Pernicious anemia Syphilis Neurosyphilis Human immunodeficiency virus (HIV)-associated vacuolar myelopathy Toxic neuropathies Tropical myeloneuropathy Your healthcare provider can make a proper diagnosis based on your symptoms, medical history, physical exam, and laboratory test findings