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Vitamin B12 plays a vital role in maintaining healthy nerve cells, supporting red blood cell production, and aiding in DNA synthesis
Adequate protein intake
Megan Molteni and Anil Oza have specifics on the NIH
Eat Probiotic- and Prebiotic-Rich Foods The gut and brain are deeply connected, and a healthy gut microbiome can help reduce symptoms of depression, anxiety, and other mood disorders
Shigeta T, Sasamoto K, Yamamoto T
