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While creatine supplementation is proven to increase physical performance in short, high-intensity exercise, the best time to take creatine is ultimately the time you'll remember to take it every day consistency is more important than a specific pre or post-workout window

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BRAIN & MOOD SUPPORT: Formulated with L-Theanine, Vitamin B6, and methylated B12, this blend supports healthy neurotransmitter function, brain health, and focus