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Findings of a Pilot Study Investigating the Effects of Mediterranean Diet and Aerobic Exercise on Cognition in Cognitively Healthy Older People Living Independently within Aged-Care Facilities: The Lifestyle Intervention in Independent Living Aged Care (LIILAC) Study

They will also emphasize that these drugs are most effective when combined with lifestyle changes, including diet and exercise

10.1186/s13568-020-01053-z 151 ZhangY.-.WuQ

By acting as an antioxidant and supporting cellular health, Epithalon may protect neurons and help maintain cognitive function as we age

A few people might notice a short burst of energy or feel a bit lightheaded afterward, but this goes away fast

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