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You can also make dietary changes to help reverse vitamin B12 deficiency: Adjust your diet by eating more animal products like meat, seafood, dairy, and eggs, which can help boost your r vitamin B12 levels

The diet allows as much water, coffee, and tea as you want

If you experience these symptoms, blood testing can confirm whether B12 deficiency is the cause

These substances are believed to aid in the removal of fat from the liver and help prevent or treat fatty liver disease

And reduce your B12 intake to lower the risk for toxicity

How to include vitamin B12 in the diet A person can also increase their vitamin B12 intake by following a diet rich in vitamin B12