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Description
Mild restlessness and insomnia have been reported, particularly when taken later in the day [5][7]

Those who took L-carnitine did much better than those who took the medication, particularly after receiving the supplement for 4 to 8 weeks

PEA helps break this cycle and it also reduces glial cell activation

LC intake is widely regarded as one of the most effective ways to promote endurance, burn fat, and shorten post-workout recovery [27]

Recommended Dosage Many of the studies on acetyl-L-carnitine have shown that health benefits are seen using doses between 1 - 3g per day, so we recommend taking 1,500mg per day

Because ALCAR has stimulating, energy-promoting properties, it is best to avoid taking doses late in the evening or right before bed, as it may interfere with sleep onset
