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In parallel, some athletes were disqualified for using substances (e.g

Time of day Twice-daily dosing (most common): Morning: 30-60 minutes before breakfast Evening: 30-60 minutes before dinner OR before bed Consistent timing each day helps Once-daily dosing: Morning preferred (on empty stomach) Or before bed for healing during sleep Choose what fits your schedule Does timing matter much

[DOI] [PMC free article] [PubMed] [Google Scholar] 244.Acevedo MB, Teran-Garcia M, Bucholz KK, Eagon JC, Bartholow BD, Burd NA, Khan N, Rowitz B, Pepino MY

Drs seem to believe youll get the same benefits from either one

2014 Apr 1;9(2):e76-e83

Hughes, D