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Description
A deficiency can creep up gradually, making it easy to dismiss symptoms as stress or simply getting older. However, if left untreated, low B12 levels can lead to serious health issues
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If you find yourself struggling to keep up with the demands of daily life, low energy levels may be holding you back
For details on how much of a supplement to take, see the article: Vitamin B12 Dosages
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B12 is important because it is needed to make DNA, or the genetic material that makes up all your cells
