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Sachan DS, Rhew TH, Ruark RA: Ameliorating effects of carnitine and its precursors on alcohol-induced fatty liver
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Lastly, if you want to maximize its absorption then choose to take it on an empty stomach or take it with carbohydrates to improve your long-distance endurance performance
However, this is highly dependent on your individual health profile
Diabetes Some research suggests L-carnitine has benefits for blood sugar management in people with diabetes
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