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When 1982 people who follow a vegan diet were tracked for 17.6 years and compared to non-vegetarians, they had a 43% increased risk of fractures, including hip fractures

The natural decline in healing capacity with age means peptides may produce more modest percentage improvements in older users

American Journal of Physiology - Gastrointestinal and Liver Physiology, 304 (11), G1038-G1043

What Are the Benefits of GHK-Cu Peptide Therapy

A 2014 paper summarized the role of cortisone in tendinopathies this way, Overall it is clear that the local administration of glucocorticoid has significant negative effects on tendon cells in vitro, including reduced cell viability, cell proliferation and collagen synthesis.There is increased collagen disorganisation and necrosis as shown by in vivo studies.The mechanical properties of tendon are also significantly reduced.This review supports the emerging clinical evidence that shows significant long-term harms to tendon tissue and cells associated with glucocorticoid injections. Another 2014 paper gives one possible mechanism for cortisones damaging effect on tendons

It all began in the 1970s with biochemist Dr