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Description
Svetel, M
One of the few training studies in older adults from Macaulay et al, reported increased regional CBF in the hippocampus, anterior cingulate, posterior cingulate, putamen, insula, occipital lobe, and temporal lobe following high-intensity (70%85% 1RM) RT 3 times per week for 12 weeks (Macaulay et al., 2022)
Copper accumulation also becomes a theoretical concern at extreme doses, though practical protocols stay well below problematic thresholds
Promotes microbial balance in the gut
EMBO Rep 21:49583
2014 Oct 17;7:267-74.
