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Description
B12 and your nervous system What makes B12 unique is its role in nerve regeneration

Signs of deficiency include: Fatigue and low energy Memory issues and brain fog Numbness or tingling in the hands and feet Mood swings or depression Pale skin and shortness of breath Supplementing Safely: Dosage and Absorption Tips While B12 is generally safe as its water-soluble (meaning excess is excreted), certain considerations can help you get the most out of your supplement: Sublingual Supplements : These are absorbed directly into the bloodstream, bypassing the digestive system, making them ideal for those with absorption issues

Enhanced Skin Studies have shown that vitamin B12 helps reduce inflammation, acne, and other irritation in your skin

For pernicious anaemia : Lifelong replacement therapy is required, as the underlying absorption defect cannot be corrected
Experienced in nutritional therapy and committed to providing personalised care, our doctors deliver every treatment with adept hands

A study published in 2020 found that women with sufficient vitamin B12 levels had better reproductive outcomes
