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Childs SL, Stahly BC, Park A (2007) The saltcocrystal continuum: the influence of crystal structure on ionization state

33 The study found that EC risk was reduced with an increase in serum folate levels when levels were 10 g/l greater than the lowest standard dosage (3.44 g/l) and the risk of developing EC is reduced when daily folate intake is 50 g higher than the lowest reference intake (125.21 g/day)

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4 9 , 15 21 It is crucial to highlight that, while black cumin has a long history of traditional use and promising preliminary study, more extensive research is required to completely understand its possible health effects and establish its safety and efficacy

Probably not, unless we eat megadoses unobtainable from food

Women with higher HEI scores had higher vitamin C intakes than those with lower scores with a trend for a protective association of vitamin C intake from foods alone, but not from a combination of foods and supplements, suggesting that vitamin Ccontaining foods rather than vitamin C itself may afford protection from nuclear cataract [130]