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Most of the time, the deficiency is related to the digestive system

If you still dont have an improvement in your symptoms on sublingual B12 then consider using methylcobalamin injections

In some people this manifests as diarrhea, in others constipation

For instance, supplement with antioxidant foods, short daily walks, and sleep schedules to keep progress constant

This article explains what to avoid, why these simple rules matter, and how to feel comfortable again quickly

This paper 11/hex.13152 shows just how many people feel about their interactions with their doctor regarding B12 deficiency Response from NICE: NICE does not generally include dosages in recommendations where they are available in the BNF or SPC