l carnitine absorption with or without food L-Carnitine | Linus Pauling Institute Carnitine: the claims and why

But, knowing this could help make steak healthier in the future and provide better treatments for cardiovascuar disease, though a few servings of steak a week is still ok, risk wise

10.1017/S1041610211001141 Int

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It helps accelerate fat metabolism and supports efficient fat burning

A 2012 study found that older adults (65+ years) supplementing L-carnitine during resistance training and caloric deficits lost significantly more fat while preserving more lean mass compared to controls, suggesting that carnitine becomes a legitimate intervention in aging populations (Kraemer et al., 2006)