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Before we tackle the question of are B12 injections stronger than tablets, its important to understand why someone might become deficient in the first place

While lifestyle and genetics play roles, biological factors dominate

almonds, cashews) Seafood (especially shellfish) Tofu Including more iron in your diet is a smart place to start, but it isnt guaranteed to be enough to treat iron deficiency anemia

doi: 10.1002/ejlt.201800039 124 KadryH.NooraniB.CuculloL

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This makes it useful for recovery from: Traumatic brain injury (TBI) Depression Anxiety Cognitive decline 5