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Galli, E., F.J

43 The recommended daily allowance of vitamin B 12 is 35 g/day (2.4 g/day for adults, 1.2 g/day for children up to 8 years of age, and 2.6 g/day for pregnant women and breastfeeding mothers)

But if you have a deficiency or an underlying condition that interferes with the absorption of these nutrients, a doctor may recommend supplementation

Kingdom prioritizes medically appropriate, sustainable progress rather than rapid or extreme weight loss

Hematology focuses on blood-related conditions, including anemia, clotting disorders, and deficiencies that affect oxygen transport in the body

Also known as cobalamin, the B12 vitamin plays a major role in hair health