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Despite these encouraging findings, the evidence is fraught with inconsistencies and methodological limitations

Improved athletic performance: L-carnitine may help to improve athletic performance by increasing the use of fat as an energy source and reducing muscle damage

Especially during athletic phases, a higher carnitine level is recommended to support your definition phase diet

A study found other PCOS symptoms such as hirsutism (male pattern hair growth in women) and irregular menstrual cycles improved with supplementation of L-carnitine

Q: What is the ideal time to take L-Carnitine

CK: creatine kinase
