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In the subgroup analysis based on L-carnitine dose, when the treatment dose was more than 1 g/d, fasting blood glucose, triglycerides, and high-density lipoprotein-cholesterol were significantly improved

One common side effect of statins is muscle pain, and some research correlates statin use and a deficiency in CoQ10.6 A targeted study from 2025 revealed that a daily 200mg dose of CoQ10 could significantly reduce statin-related muscle pain.28 Additional research showed 100mg of CoQ10 supplementation could reduce symptoms of mitochondrial dysfunction brought on by statin use.7 Oxidative stress A systematic review and meta-analysis of papers looking at oxidative stress in athletes found that doses less than or equal to 300mg per day successfully reduced markers of oxidative stress after bouts of exercise

Power output was similar between both the L-carnitine and placebo conditions

Funding This work was supported by the National Natural Science Foundation of China (grant no

FAQ's What is L-Carnitine