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Mistake 4: Expecting results in 4 weeks and quitting

An L-shaped relationship between dietary niacin intake and migraine was reported, with the risk decreasing with increasing dietary niacin consumption in those with a dietary niacin intake of 21.0mg/d, indicating that the risk of migraine no longer decreases with increasing dietary niacin intake (Liu et al., 2022)

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Once reconstituted in solution, peptides degrade faster due to hydrolysis and should be refrigerated and used within a few weeks

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