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Vitamin B12 is present in many dietary sources, such as: meat fish eggs dairy products nutritional yeast some fortified foods Vitamin B12 shots are a form of supplementation that contains a synthetic version of vitamin B12, or cyanocobalamin

doi: 10.1093/nutrit/nuac096, 3

Rare cases of allergic contact dermatitis have been described with prolonged copper exposure, so persistent or worsening inflammation should prompt discontinuation and medical evaluation

Heres a closer look at each of these nerve conditions and how B12 can improve them

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