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Is bruising or a bluish discoloration after having blood drawn a cause for concern

If you don't get enough, you may experience symptoms of deficiency like fatigue, weakness, or nerve damage. But is having too much vitamin b12 bad for you

If symptoms persist see your healthcare practitioner

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For example, vegans or vegetarians may need to add an extra dose of this vitamin since natural B12 sources mainly come from meat, fish, eggs, and dairy. Risks of Excessive Vitamin B12 Intake As we've seen, vitamin B12 is highly important in the body

Vitamin B12 for Hair Growth Being able to grow long, luxurious locks requires more than just having the right genes or using the right conditioner