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Crucially, unlike steroid hormones, which persist in the body for an extended duration, peptides have a short half-life, contributing to a favorable safety profile

It may also help to reduce inflammation and oxidative stress, which may both affect brain health and increase the risk of neurodegenerative diseases

While the NIH does not specify a tolerable upper intake level for vitamin B12, a study published in the JAMA Network Open found that high intakes of vitamin B12, such as from daily supplementation of 25 micrograms or higher, increased the risk of bone fracture [3] [4]

From a health perspective, not drinking at all is best

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