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Chapter 14: Kefir

Oral vitamins must first go through digestion and liver metabolism, meaning that often only a portion is absorbedespecially during stress, illness, or digestive issues

2I4C, BSO and PGA were obtained from Sigma
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Innate Immune Defense Peptides Antimicrobial peptides (AMPs) are short, positively charged peptides produced by epithelial cells and immune cells as first-line defenses against microbial invasion
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Yes, B12 is crucial for neurological longevity
