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So far, no Tolerable Upper Intake Level (UL) has been established for B12

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People who follow a vegan or vegetarian diet, are over fifty, take metformin or acid-reducing medication, or have a condition that affects absorption are more likely to be low

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Underlying Digestive Issues People with digestive disorders like IBS (Irritable Bowel Syndrome), Crohns disease, or celiac disease may be more sensitive to supplements and experience gas as a side effect

Our bodies use B12 in a number of different ways, including: Cardiovascular health Cognitive functioning Red blood cell distribution Stamina Neurological health Unfortunately, some illnesses and lifestyle choices can impair a persons ability to properly absorb vitamin B12 and some individuals are considered to be at greater risk of this problem