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doi: 10.1073/pnas.88.9.3671

This is important to note because you can take this any time of day or add it to your current supplement stack that may include a stimulated fat burner and/or a pre-workout supplement

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L-Carnitine is a non-essential amino acid that helps to maintain overall good health by facilitating the transfer of fatty acid groups into the mitochondrial membrane for cellular energy production.* It naturally occurs in red meat and other animal source foods, but we recommend supplementation to obtain optimal levels of this excellent amino acid