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The Biochemical Journal

This can significantly reduce blood pooling in the legs, improve oxygen delivery to the brain, and lessen the compensatory adrenaline surges that cause tachycardia and heart palpitations

Without a diagnosis, you are guessing

Together with B-vitamin fortified food (e.g., cereal, nutritional yeast) and supplements, these foods might contribute, though modestly, to prevent vitamin B 12 deficiency in individuals consuming vegetarian diets

Protein concentration was determined using a BCA Protein Kit (Thermo, Rockford, IL, United States)

This helps resolve symptoms of deficiency, such as persistent fatigue, weakness, and neurological symptoms like numbness, tingling, or memory problems