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Read more by Darcy Jimenez Darcy became managing editor at C+D in April 2026, after joining as a senior reporter the previous August

If you've ever felt like you hit a ceiling in the gym despite doing everything else right, inadequate oxygen delivery is one of the less obvious places to look

Vitamin B12 is essential for energy, neurological health, mood, and cellular function and deficiency is far more common than most people realize

Now that we know what B12 injections are, let's explore what they do once they enter your system

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In addition to the conditions mentioned above, several risk factors increase the likelihood of B12 deficiency: Smoking Alcohol abuse Endocrine-related autoimmune disorders (such as diabetes or thyroid disorders) Gastrointestinal disorders like Crohns disease History of gastric bypass surgery or other stomach-altering surgeries Optimize Your Health