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Foods to avoid while breastfeeding Some foods and beverages should be consumed with caution: - Alcohol: A small amount of alcohol can pass into breast milk

Heart palpitations Because estrogen helps keep blood vessels healthy and relaxed, the perimenopause-induced drop in estrogen levels may affect your cardiovascular system and your heartbeat

My skin has been like this now for about 6 weeks and it is driving me insane

Can refrigerate after opening, especially in very hot climates

All doses below come from published clinical trials, manufacturer guidelines, and established practitioner protocols as of February 2026

Misuse will result in immediate termination of service