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Many patients hit a comfortable rhythm of 2 small meals plus a protein-rich snack daily

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Sources and references Vitamin B12 - Health Professional Fact Sheet Vitamin B12 - Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline Vitamin B12 Supplementation Adequacy in Australian Vegan Study Participants - PMC Vitamin B12 (Cobalamin) - StatPearls - NCBI Bookshelf Inherited and acquired vitamin B12 deficiencies: Which administration route to choose for supplementation

However, the results of this exploratory study must be verified by conducting a confirmatory study

Also called cobalamin , B12 is water-soluble, which means the body cannot store it for later.B12 helps create brand new DNA

Hammersmith Health Books, London