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No entanto, os resultados da perda de peso da L-carnitina podem variar, e outros estudos apresentaram resultados mistos

Por lo que hasta la fecha no existen restricciones de L-carnitina durante el embarazo y la lactancia

Benefits from CoQ10 and L-carnitine supplementation typically require several weeks to months of consistent use to become apparent

The dose matters because L-Carnitine's documented benefits in research are dose-dependent the improvements in fat metabolism, exercise performance, and recovery documented in clinical trials are generally observed at 24g per day, and 3,500mg sits squarely at the top of that effective range.

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