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Description
Staying well-hydrated and consuming smaller, bland meals can often help manage these symptoms

If the liquid looks cloudy, discolored, or contains visible particles, do not use it

It interacts with sweet taste receptors present in enteroendocrine L cells
That matters if you are trying to protect muscle, steady energy, and keep intake from dropping too low
It increases energy expenditure, meaning your body burns more calories at rest

doi: 10.1016/j.appet.2016.07.029
