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So if you have a mostly plant-based diet, check food labels and pick grain products that are fortified with B-12
Marketplace sellers typically resell from unidentified upstream manufacturers, often without lot-verification documentation

Sometimes even a well-balanced diet cannot overcome the vitamin-depleting effects of medication

Exercise alters gut microbiota composition and function in lean and obese humans

It acts as a coenzyme in many metabolic processes involving fats, proteins, and carbohydrates
